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Best ways of Skin bleaching, history, types, benefits,

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Skin bleaching:

Skin bleaching is the act of lightening your skin color. This can be done through many different methods including but not limited to: using chemical products, using creams, using lotions, using makeup, etc. There are many benefits to skin bleaching, however, some people may experience side effects from these methods. This can be done using different methods including creams, lotions, gels, and powders.

These products are usually applied topically and contain ingredients like hydroquinone, kojic acid, retinol, glycolic acid, and lactic acid. They help to fade dark spots, discolorations, scars, and other imperfections from the surface of the skin. In this blog, we will discuss the Best ways of skin bleaching.

Skin bleaching is a common practice among women who want to look their best. There are some advantages and disadvantages to each method, but we’ll focus on the benefits of skin bleaching that come from using natural ingredients.

What is Skin bleaching
Skin bleaching

History of skin bleaching:

The first known use of cosmetics was over 4500 years ago in Ancient Egypt. Egyptians use makeup to cover their complexions and prevent facial wrinkles. Cleopatra used gold dust mixed into oil to give herself a radiant complexion. The practice of using cosmetics goes back even further than this.

Egyptian women anointed their bodies with oils, including perfume. Women in ancient China applied powdered pomade that they believed would make them beautiful.

Men in ancient Greece powder themselves with lead oxide, which gave them a bluish color In India, natural dyes were extracts from herbs like henna, safflower, and turmeric.

This is mixed with honey, milk, egg white, and other ingredients to create various types of cosmetics.

Modern history:

 Since then, it notice that synthetic compounds can help get rid of dark spots and even out your skin tone. But overuse can lead to health problems like scarring and other side effects. It is helpful to lighten the skin color and make people lighter-skinned (or fairer). This allows them to have less sun exposure while still getting enough vitamin D from sunlight. However, if done incorrectly, it can cause serious health issues that range from skin irritation to cancer. So how did this practice come back into style? And what are some things we should know about it now?

Types of skin bleaching products: 

 Skin bleaching is the act of lightening your skin color through various methods. There are many different types of skin bleaching products that can be helpful either topically or orally. All of these methods have their pros and cons.

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Topical Skin Bleaching Products:

 There are two major categories of topical skin whitening products: hydroquinone and kojic acid. Hydroquinone is a synthetic derivative of vitamin C that also works well at lightening dark spots. However, this product comes with some serious side effects like irritation, dryness, and redness.

Kojic acid derives from natural sources like licorice root.

This product works similarly to hydroquinone but without the negative side effects.

Topical Skin Bleaching Products:

Topical skin bleaching products come in many forms including creams, gels, lotions, ointments, and sprays. Each product has different benefits and drawbacks depending on what they use for. Some people prefer using a cream form of topical skin bleaching while others prefer the spray type.

You should always consult with a dermatologist before starting any treatment if you have concerns about your skin.

Some topical skin bleaching treatments combine various forms. If possible, look into getting a consultation where the doctor can explain these options to you in person.

Types of Topical Skin Bleaching Products:

There are numerous types of topical skin bleaching products but not all use the same method to achieve their goal. Chemical peels fall under this category as do dermaplaning and microdermabrasion.

Laser resurfacing falls under this category too since it uses a laser to target specific issues such as scarring or uneven pigmentation.

Depending on the problem at hand, topical skin bleaching treatments may be extremely helpful. However, each case requires a customized approach.

Chemical Peels:

 A chemical peel is typically done by a dermatologist. A chemical agent applies to the surface of the skin followed by a moisturizer and occlusive dressing.

This combination helps the chemical peel penetrate deeper into skin layers. Once the chemicals have enough time to work, the top layer of dead cells removes.

After removing all of the old skin, the area heals and new healthy skin emerges. Chemical peeling is effective for improving fine lines and wrinkles. Additionally, it can help reduce sun damage, and acne scars, and improve hyperpigmentation (dark spots).


Dermaplaning is a skin exfoliation procedure that removes the outermost layer of your skin, the epidermis – this is what makes us look our best! By removing the dead skin cells (epidermis), you are left with a much smoother version of yourself.

This can be done using either a manual technique or a machine-assisted method. Manual derma planning is performed by hand, usually with a special blade that is designed to do just that. Machine-assisted methods use high-speed rotating discs that gently scrape off layers of stratum corneum from your face.

Both techniques work quite well and have their advantages.

Dermatologists who perform these procedures say that they have done 2-to 4 times per year.

My dermatologist suggested doing it once per month as maintenance to keep my skin looking fresh. It feels amazing when you start and you’ll notice that over time, you become less sensitive to the scraping action. After being pluckers, your skin is free of irritation and inflammation, which means you may not experience any reactions to your treatments.

Oral Skin bleaching Products:

The oral route of skin bleaching overlooks, however, it does have its benefits. Oral products contain ingredients that help lighten the skin naturally.

These include L-ascorbic acid (vitamin C), alpha hydroxyl acids, beta hydroxy acids, and retinoids. Vitamin C helps remove dead cells from the surface of the skin, while the other three ingredients promote collagen production and elastin synthesis.

Chemical (bleach): 

Chemical bleach uses to whiten your skin naturally at home. A chemical bleach hydroquinone can buy at any store that sells cosmetics. Hydroquinone works by breaking down melanin, the substance responsible for colorations in the human body. This results in lighter-colored skin.

Light Therapy:

Light therapy involves using special light bulbs or lamps to activate the whitening agent inside the bulb.

These treatments do not involve the application of chemicals at all. The result is a whiter complexion. As with any other kind of skincare, however, it is extremely important to apply sunscreen after physical bleaching to prevent sun damage.

Many different types of light bulbs help for this purpose, including ultraviolet, blue light, red light, infrared, and low-level white light. White light is typical because it penetrates deeper into the epidermis than other wavelengths and activates the whitening agent.

To activate the whitening agent, you may have to use these devices daily for anywhere from 4 to 10 weeks, depending on how dark your skin tone is.

  • Blue light therapy: Blue light used for years to help treat acne, rosacea, psoriasis, sunburn, and other skin conditions. This type of light therapy works by stimulating melanin production, which helps your body produce natural pigments that protect against harmful UV rays.
  • Red light therapy: Red light therapy uses red light to stimulate collagen production and elastin fibers. These are two protein molecules that give your skin elasticity and firmness. Collagen and elastin produce naturally over time, but they can increase through this treatment.
  • Green light therapy: Green light therapy stimulates the production of vitamin D in the body. Vitamin D improves the health of bones and teeth, and it’s also beneficial for overall well-being.

Lactic Acid:

Lactic acid is formed by the bacteria in our bodies; however, it is not always present in adequate amounts in our bodies.

If you want to increase lactic acid levels, you can purchase products containing lactic acid in them, like certain lotions and creams. However, if you do try this method, make sure to keep yourself clean and wash your hands before applying anything. You don’t want to introduce any harmful bacteria into your system!

Best ways of Skin bleaching
Skin bleaching

The natural way of skin bleaching:

Natural Cosmetics are still popular today, but synthetic chemicals have taken over. Synthetic chemicals can damage your skin and cause irreversible changes.

There are many benefits to wearing natural cosmetic products. They smell better, aren’t tested on animals, and are environmentally friendly.

However, natural cosmetics don’t always work the same way. Some natural cosmetics may not contain preservatives, while others contain toxic ingredients.

If you want to try out some nature-based beauty products like Couples Jewelry, start by reading ingredient labels carefully. You should also look at the product’s expiration date.

Many products expire after only 6 months, so if you’re buying something off the shelf, keep that in mind. Always read the label before applying any type of cosmetic product.

Bleach Your Skin With Lemon Juice:

Lemon juice proves to bleach your skin from dark spots. Lemon juice contains citric acid that helps remove dead cells from your skin.

Bleaching your skin naturally can help fade acne scars, sun damage, freckles, and other discolorations.

Start by mixing lemon juice with warm water and apply this mixture to your face. Leave it on for at least 15 minutes before rinsing it off.

Try Tea Tree Oil:

Tea tree oil uses for its antibacterial properties. Using tea tree oil to treat dark spots could rid your skin of acne. Mix two tablespoons of tea tree oil with enough warm water to form a paste. Apply it around your entire body where you have visible marks. Let it sit for about 30 minutes before washing it off.

Use Aloe Vera:

Aloe vera has antiseptic and anti-inflammatory properties. To cleanse your skin while treating acne, mix aloe vera gel with lukewarm water. You may dilute the aloe vera gel by adding more water until it reaches the consistency you desire. After applying the mixture, leave it on for 10 minutes before removing it. Rinse your skin thoroughly.


Honey is loaded with antioxidants, vitamins, minerals, enzymes, and phytonutrients. In addition to its antibacterial properties, honey has been shown to lighten hair color over time. Mix equal parts honey and ACV together. Apply to the entire scalp, cover, and leave for 30 minutes. Rinse and follow with a moisturizing mask. This technique works well for bleached hair and dark roots. Do not wash out after application and allow air to dry.

Egg whites:

Egg white is another great ingredient to help whiten your skin. When applied topically, egg white works to exfoliate the outer layer of the skin. It removes dead skin cells and leaves your skin feeling soft and smooth. Mix 1 egg white with 2 tablespoons of honey and rub it into your skin using circular motions. Rinse after 15-20 minutes.

Coconut oil:

Coconut oil (not coconut milk) is best for skin bleaching. It is beneficial for our health and has many uses. For instance, it can be used to treat acne and other skin problems. It is also known to prevent heart disease, cancer, diabetes, etc. However, if you want to use coconut oil for skin bleaching purposes, then buy virgin organic coconut oil at your local supermarket.

Baking Soda:

Baking soda is a natural way to whiten your skin. Mix baking soda with water to form a paste that can be used on clean skin. Leave the mixture on for five minutes and rinse well. This method works better than using chemical-based bleaching agents. You can use this homemade recipe to remove blemishes, brighten dark spots, and even get rid of blackheads.

Milk Thistle:

Milk thistle is a flowering plant that grows wild throughout Europe and Asia. It was first cultivated in China around 2200 BC. This herb contains unique compounds that have the power to eliminate toxins from the body without any side effects. Milk thistle can be added to food or taken in supplement form.

Green Tea:

Green tea is considered to be rich in antioxidants and catechins, which makes it effective against free radicals. Free radicals can cause DNA damage, leading to cancer and aging. Antioxidants help repair this DNA damage, effectively fighting off diseases like cancer and arthritis.

 Apple Cider Vinegar:

Apple cider vinegar is a natural cleanser that can be used to cleanse the face. Mix equal parts apple cider vinegar and water and use it as a toner.

Natural cosmetics
Skin bleaching

Benefits of Natural Skin Bleaching:

There are several reasons why people choose to use natural skin bleaching methods instead of traditional ones. Some of these include:

  • No side effects: Chemical products have been linked to numerous health problems, especially if they are used over a long period. Many chemicals are known carcinogens, and they may cause cancer later in life.
  • Less expensive: When you buy a product at your local drugstore, you pay a lot of money for something that may not work. You could spend less than $20 on a natural remedy that works just as well.
  • More effective: Chemical products often leave your skin feeling dry and irritated. This is because they contain harsh chemicals that strip away the moisture from your skin. With natural remedies, however, you don’t need to worry about this problem.

A synthetic method for skin bleaching:

Synthetic methods are often used for skin whitening products, but how safe are they? Here are some of the top synthetic methods to get rid of dark spots and lighten your skin naturally.


Hydroquinone is a synthetic derivative of vitamin C that has been proven effective in treating hyperpigmentation, or the appearance of darker areas due to melanin buildup.

In clinical studies, hydroquinone was shown to reduce the production of melanin by 50% and can even reverse the effects of certain medications, like Accutane® (isotretinoin) and Retin-A®, without any harmful side effects. Unfortunately, it can cause significant side effects including dryness and burning sensations, along with severe allergic reactions in rare cases.

But for many people who suffer from dark circles under their eyes, hyperpigmentation around their mouth area, and other unwanted discoloration, this natural alternative is worth trying.

Lactic acid (LA):

LA functions as a mild exfoliant. It removes dead cells without damaging healthy ones. As a result, it reduces the appearance of wrinkles and fine lines.

Vitamin C:

This vitamin helps maintain collagen synthesis. Collagen plays a crucial role in maintaining the integrity of your skin. When collagen levels decline, skin becomes thin, wrinkled, and susceptible to sagging.

kojic acid:

Koji is a fungus that grows on rice and produces a chemical compound called Kojic Acid.

This chemical has strong anti-bacterial properties and has been widely used for centuries in Asia as traditional medicine. With its ability to treat acne, wrinkles, sunspots, psoriasis, eczema, and even cancer, kojic acid has become popular across the world.

Some brands have taken advantage of koji acid’s popularity by marketing products claiming to contain this powerful ingredient, but not telling you about the potential risks.

Sulfuric acid:

It’s a well-known fact that sulfuric acid is effective in removing pigmentation from your skin and hair.

If you have ever used sodium hydroxide or hydrochloric acid to bleach your skin, then you know how powerful this chemical can be. This liquid is produced through the electrolysis of water, meaning that it requires electricity and heat to produce.

There are several ways to apply this chemical to your skin and hair. You may either spray it directly onto your skin or use a cotton ball soaked in sulfuric acid.

Hydrogen peroxide:

Hydrogen Peroxide is a strong oxidizing agent that can easily penetrate the skin. When applied directly to the skin, hydrogen peroxide has been known to reduce acne scars.

While hydrogen peroxide is a great natural anti-aging product, it cannot be used to treat dark spots on the face since it is too harsh. Instead, dilute it down and use it as a facial cleanser.

BHA (Beta Hydroxy Acid):

BHA is a chemical that has been used for years to lighten your skin color. This product contains hydroxy acid, which helps to exfoliate dead cells from the surface of the skin. It can help remove acne scars, sun spots, and other discoloration.


Retin-A is a prescription drug that is used to treat acne and dark spots. It works by inhibiting the production of melanin, which is the pigment responsible for the darkening of the skin.

Alpha Hydroxy Acids:

Alpha hydroxy acids are naturally occurring compounds that have been shown to improve the appearance of aging skin. They work by breaking down the outer layer of the skin, revealing younger-looking skin beneath.


Pro-Kare comes from a natural botanical and is derived from extracts from plants. It has similar properties to hydroquinone but does not cause as many serious side effects. Many people use pro-kare to get rid of acne scars, sunspots, and even stretch marks.


Niacinamide is a derivative of vitamin B3 (niacin). It used for many years for its ability to lighten dark spots on the skin. In recent times, niacinamide has become popular due to its ability to reduce hyperpigmentation and even remove acne scars.


Retinol is a form of vitamin A that is derived from animal sources. It is often used in cosmetics to treat fine lines and wrinkles. It is also effective at reducing pigmentation and improving the appearance of scarring.

Skin bleaching is a practice that has been going on since ancient times.

Some cultures even believe that bleached skin is attractive. Skin bleaching has become more popular over time and now people are using many different methods to whiten their skin.

Today, we’ll talk about how it works and what you can do to achieve desirable results.

synthetic cosmetics
Skin bleaching

Best ways of Skin bleaching: 

The first step to skin bleaching is choosing your product wisely. You don’t want anything on the market that contains hydroquinone. Hydroquinone is considered toxic for your body and can potentially cause serious health problems.

Another thing you need to consider is the type of products you’re using. There are many creams, lotions, scrubs, serums, and masks on the market today. Some say they work better than others, but not everyone’s skin reacts well to them.

You should try a few products for the best results before deciding which ones you like best.

Make sure to keep track of how long it takes for your skin to lighten. A lot of products will tell you how long it takes to work, but you’ll still have to wait until after 2 weeks of usage to honestly know if it worked or not.

Now that you’ve chosen your products and formulated a routine, let’s get started!

Steps of applying skin bleaching: 

Apply Skin Bleaching Cream:

Skin bleaching creams help to lighten dark spots on your face. They contain hydroquinone, which is a chemical that helps to lighten the color of your skin. This way, it will help you get rid of those dark spots while you sleep.

Use Sunscreen:

Sunscreens help to protect your skin from the harmful effects of UV rays. These rays can cause sunburns and premature aging of the skin. When using sunscreen, make sure to apply it 30 minutes before going outside. Also, make sure to reapply it after swimming or sweating.

Use Moisturiser:

Moisturizers help to keep your skin moisturized. Make sure to use a good-quality moisturizer. If you have dry skin, you should use a lotion that contains aloe vera. Aloe vera has soothing properties and helps to relieve itching caused by dry skin.

  • Step 1: Cleanse your skin thoroughly using a gentle cleanser. This helps remove any dirt that may have accumulated on your skin. You should use a mild soap if possible. Avoid using harsh detergents since they can dry out your skin.
  • Step 2: Next, apply a moisturizer to your face. Moisturizers help keep your skin soft and hydrated. They are especially helpful after cleansing, as they prevent excess moisture from being lost to the air.
  • Step 3: Apply a sunscreen lotion. Sunscreens protect your skin from sun damage caused by UV rays.
  • Step 4: Apply makeup. Makeup protects your skin against environmental factors like wind and dust. If you wear foundation, choose a powder formula rather than liquid. Powder formulas tend to stay put better than liquids.
  • Step 5: Exfoliate your skin. Use a scrub or exfoliating product to get rid of dead cells and debris. Scrubbing also removes oil buildup, making your skin look brighter.
  • Step 6: Tone your skin. Using a toner helps reduce redness and irritation while hydrating your skin. Toner products work best when applied before makeup.

Tips for using skin bleaching:

  • Use a milder product that won’t damage your skin.
  • Don’t use products containing hydroquinone (HQ) or mercury.
  • Avoid products that contain alcohol, ammonia, or other harsh chemicals.
  • Try not to use products that are too strong or abrasive.
  • If you’re going to use bleach, make sure you wash your hands before applying it.
  • Use a good quality product. You want something that tested and proven effective.
  • Don’t use too much.
  • Wash your face after applying the product. This helps remove excess product from your skin.
  • Wait at least 30 minutes before washing off the product.
  • Do not apply this product if you have acne-prone skin.
  • Avoid touching your eyes while wearing this product.
  • If you’re pregnant or nursing, do not use these products.
  • Keep out of reach of children.
  • Store in a cool place.
  • After washing your face, pat dry.

Is skin bleaching necessary?

Skin bleaching has become increasingly popular over the years. People are using it to lighten their skin color due to concerns about aging, sun damage, dark spots, and other skin conditions. However, the fact remains that not everyone needs to go through this procedure of bleaching their skin.

Here are three benefits of doing so and three reasons why they don’t need to do it.

  • Skin Whitening Products Can Damage Your Health: There are many cases where people who use these products are advised to stop using them because they may cause side effects like rashes, itching, burning sensations, blisters, redness, and even scarring.
  • These effects cause because by the harsh chemicals used in skin whitening treatments.
  • Bleaching your skin does not remove wrinkles and fine lines: The claim of reducing wrinkles and fine lines is just a myth. A study conducted by the American Academy of Dermatology showed that no evidence exists proving that skin whiteners can reduce wrinkles and fine lines. In addition, certain types of skin whitening products contain ingredients that irritate the skin and make it peel off. This could lead to premature aging.

Is skin bleaching permanent?

Skin bleaching is a common practice among women who want to look younger and fresher. There are many different methods that people use to achieve this goal. One of these methods is using bleaching creams. However, some of them can cause serious damage to your skin if not used correctly.

Skin bleaching creams contain harsh chemicals that can permanently damage your skin.

This includes ingredients like hydroquinone, kojic acid, retinol, glycolic acid, lactic acid, etc. These chemicals can cause irritation, dryness, peeling, redness, and even scarring.

But! it is temporary:

The reason why skin bleaching creams work is that they remove the top layer of dead cells from your skin. When you apply the cream, it removes the outermost layer of dead skin cells and replaces it with fresh ones. After a few weeks, the dead skin cells are replaced with new ones. As time goes by, the dead skin cells start to build back up again and eventually fall off.

But! it can be reversed:

If you stop applying the bleaching cream, your skin will begin to heal naturally. In about two months, your skin will return to its original color. If you continue to use the bleaching cream, however, your skin may become darker than before. To reverse the effects of skin bleaching, you need to wash your face regularly with a mild cleanser.

You should avoid using soap since it contains harsh chemicals that can strip away your natural oils. Instead, opt for a gentle cleanser that has moisturizing properties.

Advantages of Skin Bleaching: 

Skin bleaching may help your skin remain clear and even-toned. However, not all bleaches are created equal.

If you’re looking into using a skin bleach product, make sure you know what you’re getting into before you buy one. As with any cosmetic treatment or procedure, always consult your doctor first before beginning a regimen. There are several advantages to skin bleaching.

  • One of the most obvious benefits is that it makes your skin look brighter and younger. This is especially true if you have dark spots on your face. Dark spots can make your skin appear older than it is. By using skin bleaching products, you can remove these spots and create a smoother surface. Another advantage of skin bleaching is that it can help you get rid of acne scars.
  • Another advantage of skin bleaching products is that they can improve your overall health. Many people use them to reduce the risk of developing certain diseases. If you suffer from diabetes, then bleaching your skin could prevent you from getting diabetic retinopathy. In addition, you may find that your skin becomes less prone to infections.
  • Skin bleaching products are safe to use. They do not contain any harmful chemicals.
  • Some of them are natural and organic. This means that they are free from toxins and other additives.
  • They are affordable.

Skin bleaching

Disadvantages of skin bleaching:

Skin bleaching is a common practice among women today.

There are many reasons why people choose to bleach their skin. Some do it to look younger, while others want to lighten their complexion. However, this cosmetic procedure can have some serious side effects that may not be immediately apparent. Here are some of the disadvantages of skin bleaching:

  • Skin bleaching may lead to cancer. A study conducted at Harvard University showed that women who use skin bleaching products are twice as likely to develop non-melanoma skin cancers than those who don’t use them.
  • Skin bleaching can cause permanent damage to your skin. Many women who use these products end up having dark spots on their faces and body after they stop using them. This could lead to hyperpigmentation and scarring.
  • Skin bleaches can make your skin dry out. If you’re using a product that contains hydroquinone, your skin may become drier over time.
  • Skin bleachers can increase acne breakouts. Hydroquinone is clog pores and causes inflammation.
  • Bleaching your skin can make you look older. Your skin will appear duller and less healthy.

How does Skin Bleaching Work?

Skin bleaching works through chemicals that break down melanin pigment. Melanin is a dark substance present naturally in the body that gives color to your skin. However, when exposed to certain substances (such as sunlight), the melanin can build up under the surface of the skin and create spots of darkened pigmentation known as freckles, age spots, liver spots, melasma, and other similar conditions.

Bleach ingredients work by breaking down these melanin pigments and removing them from the skin.

Reasons People Use Skin Bleaching Products:

There are several reasons why people use skin bleaching products.

They may want to hide age spots, acne scars, and discoloration, or they may simply want to look younger by achieving whiter complexions. Some of these people may feel that they need to start early before their skin turns too dark, while others may wait until later in life.

Regardless of whether someone uses cosmetics to achieve lighter skin or not, the fact is that bleach ingredients are toxic to the human body.

However, some people believe that it can cause serious side effects, including permanent skin discoloration. Other skin bleaching products do not contain any harmful chemicals.

These products include natural ingredients like aloe vera gel, glycolic acid, lactic acid, and vitamin C.

Risk of using skin bleaching: 

The risk of skin bleaching is a common concern among people who use cannabis products.

This can happen if you are using any type of cannabis product that contains THC. The reason this happens is that THC is a chemical that causes your body to release melanin. Melanin is a pigment that gives color to your skin and hair.

When you use cannabis products, your body releases more melanin than usual. This is not necessarily bad, but it does mean that you may have darker skin after using cannabis products.

The potential risks associated with skin bleaching include damaging the skin permanently.

Additionally, some products contain ingredients that may lead to cancer. Therefore, it is best to talk to your dermatologist about your options if you’re considering using skin bleaching products.


Skin bleaching products contain chemicals called hydroquinones, that remove melanin from the skin.

Melanin is a pigment present inside the skin that determines the color and depth of your skin. By removing this pigment, the color becomes lighter.

Some companies claim that theirs are safe to use, but others say that they contain dangerous levels of mercury. This is because people who apply these products without knowing how to take care of themselves are putting themselves at risk for serious health complications, including mercury poisoning.

Chemical bleachers use harsh chemicals that damage your skin over time and may cause permanent discoloration. Herbal bleachers work much slower, but they are less damaging than chemical bleachers. Natural bleachers usually contain herbs like aloe vera and lemon juice. These bleachers have no side effects and are safe to use.

There are many benefits of using natural skin bleaching creams. This method gives your skin a healthy glow while moisturizing it at the same time. You will notice how soft and smooth your skin becomes after just a few days of treatment. The reason why you may want to bleach other parts of your body besides your face is self-explanatory.

If you have dark underarms, for example, you can do a simple wash once every week with a bar of natural soap and then apply the bleaching cream directly onto those areas. Skin bleaching also makes you feel better. The results will be amazing!

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